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Sports General Discussion
Reply to "Lunges"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I hate lunges. It's not a balance issue for me, and my form is good. But they make my legs burn after 2. And even with trying to do them regularly, it doesn't get any better. It hurts terribly, more than anything else. [/quote] Hurts where? If it hurts around your knees, then stop, do some trigger point therapy, perhaps the foam roller around your knees, and see if that makes a difference. If it just hurts your thighs, glutes, etc., it's supposed to and you should push through if you want results. [/quote] It mostly hurts my calves - not upper legs or glutes. I can walk up two stairs at a time - not infinitely, but a few flights without discomfort. [/quote] I think something might be tight. I would work on stretching and foam rolling. Then start with bodyweight lunges, both walking and stationary. [/quote]
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