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Reply to "Lunges"
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[quote=Anonymous][quote=Anonymous]Thanks for trying to help! I actually have great form -- definitely don't put my feet to close together, don't put knees past toes, keep torso upright. It's just that I can't do very many of them! And, despite practice, can't seem to increase my numbers. I started with weights but gave up and tried to practice without them (but with great form) to increase my reps. But I've never gone past the no weight stage! Anyways, thanks for trying![/quote] Have you tried using a step? Keep one foot on the step. Start out with the other leg lunged back. Step the back foot up, tap the step, and then step it back. Keep the front leg bent even as you step the back leg up and down, meaning you don't straighten all the way up as you bring the back foot up to the lunge. [/quote]
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