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Reply to "Exercise to compliment spin class "
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[quote=Anonymous]I'm pretty new to loving exercise. I took my first spin class 3 months ago and was shocked at how much I loved it. I have slowly worked up to 4 classes per week and I'm seeing great results physically and mentally. I know that while spinning is a great workout, I'm wondering what else I should 1-2 days per week that would compliment it/work on areas that Spinning doesn't as much. I definitely get the "exercise high" from spinning and would like to try something else that would also make me feel great. Seasoned fit people that love working out what do you recommend? [/quote]
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