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Sports General Discussion
Reply to "Lunges"
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[quote=Anonymous]It's going to be hard for anyone to answer this without seeing you do a lunge. Are you talking about just regular lunges or lunges with weights or yoga lunges? The biggest mistake people tend to make with lunges is having their legs too close together (sideways) like they are walking a tightrope. Your feet should remain hip-width apart. So when you step forward or step back into the lunge (not sure which way you are doing them), the foot should still be hip width a part. Aside from that it's hard to say.[/quote]
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