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Sports General Discussion
Reply to "Please tell me about your experiences with Orange Theory"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm starting tomorrow. I am totally out of shape. I'll let you know how it goes ;)[/quote] I'd love to hear your experience! [/quote] I am the above poster who loves OTF.. when I started 10 months ago I was very out of shape. On the treadmill my base pace was at most 5mph and I would often need to walk after a push pace when were were suppose to go back to base. Back then i think my push pace was maybe 5.8mph. These days I run the entire treadmill portion, base is 5.4-5.6, push is 6.8-7.2. So a huge improvement. I also credit it for getting me back to running and doing 5-8 mile runs on the weekends. [/quote]
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