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Reply to "Please tell me about your experiences with Orange Theory"
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[quote=Anonymous]I love it! It is a great workout and every workout is different. I go twice a week and while i haven't lost much weight (and I do have weight to lose) I am in better shape than I have been in in very long time. I will admit that I did not love my first class. Then I tried another free class 6 months later and loved it. As for the HR monitor thing... it's a little gimmicky. They use a formula to figure out max HR and it is not an exact science. Some people naturally have higher or lower max HRs. Which can be frustrating if you focus a lot on the number of "splat points"/min in orange zone (>84% max HR) you get per class. For example, I am pretty sure my max HR is actually much lower than their formula so I have a hard time getting into orange where other's likely have a higher max HR and are in orange most of the class. In the end it doesn't matter much though. as long as you know you are working and pushing really hard. anything else you want to know? [/quote]
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