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Sports General Discussion
Reply to "hs girl's soccer and knee injuries"
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[quote=Anonymous]You might get a lot of responses about this but many of them will be worried parents who at the first sign of an injury pull their kids from anything. Most people don't train properly, they wait until something hurts or is damaged until they start working on things. If you train properly with weight training, running, learning how to jump and land -and no it isn't doing cross fit, you will be ahead of the game. Read this entire article, there is a lot in it. Al;so talks about kids from B-Cc & Whitman and their injuries. There is also a book about Whitman's girls soccer and the high rate of acl tears and the reasons why and what they did and other schools to prevent them. http://www.nytimes.com/2008/05/11/magazine/11Girls-t.html [/quote]
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