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Reply to "Does Weight Watchers work for you"
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[quote=Anonymous][quote=Anonymous]3 pounds in two weeks is working! The weight may not be falling off like a piece of lead, but if you can consistently lose 1.5-2 pounds a week you are doing well. You want sustainable weight loss. If you lose it all at once, you can easily gain it back all at once.[/quote] Plus, it is harder for post-menopausal women to lose weight. I have been trying hard -eating 1000 calories fewer than what Fitbit and My Fitness Pal tell me I can eat to maintain and I am losing one pound a week (they are off by about 500 calories a day and there is no way to change it). Twelve weeks in and I am down about 12 pounds. I am much more active, average about 12,500 steps, and am doing some core strengthening. My goal is 30-50 pounds. You need to be prepared for the long haul- not just a quick fix. [/quote]
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