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Sports General Discussion
Reply to "Getting into Wedding Shape"
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[quote=Anonymous]I think diet is the key to weight loss. Exercise helps you tone, feel good, be/look strong. I think if you eat a diet of lean protein, lots of greens/veggies with small portions of whole grains and healthy fats, plus drink lots of water, you'll likely lose weight. Avoid alcohol, processed foods and refined sugars. Get lots of sleep. Add exercise to that - a balance of strength training and cardio (combo of low and high intensity) and you'll look good AND be healthy. And ignore the haters above - I've been married almost 20 years, and have stayed fit and active the whole time. Do I weigh what I did on my wedding day? No, but I'm slim and look great for a nearly 50-year old woman. I did more running in my 40s than I did in my 20s and 30s. My advice to my younger self is to develop and maintain good eating and workout habits now so they stay with you throughout your years. Best wishes on your upcoming wedding!! [/quote]
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