Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to ""Bad knees" - what to do for exercise?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Pilates. Check out an "authentic Pilates" style studio to get started. Or has been the best thing I have done for my chronic health issues, including joint problems. It is core work that focuses on "lengthening and strengthening" as you get stronger your spine becomes more supported (some people even get a tiny bit taller) all this leads to less pressure on your joints. There is also leg work that helps build muscle for support around the knees. The mat classes are done primarily from a prone (lying down) position, so there isn't pressure on your knee to get started. I can recommend the studios, if you tell me where you are located. Good luck! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
