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Sports General Discussion
Reply to ""Bad knees" - what to do for exercise?"
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[quote=Anonymous]I've spent a lot of time building up the muscles surrounding my knees (think lots of squats and lunges), which has helped me tremendously. I also do the elliptical. I know you said you don't want to go to a pool, why? Far and away, it's the best exercise. I took a class years ago in Alexandria at Cinnquipain (I know that spelling is off!) to learn how to swim laps. Best thing I ever did! [/quote]
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