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Sports General Discussion
Reply to ""Bad knees" - what to do for exercise?"
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[quote=Anonymous][quote=Anonymous]Stationary bike[/quote] +1000 I never would have guessed it, but even 15 minutes a day on an exerbike has made a huge difference for my knees that walking didn't do. I have a recumbent style bike that gets used periodically as I fall in and out of routines. My knees let me know when I haven't done it for a while. I recommend getting a used one for your home if you don't want to visit a gym regularly.[/quote]
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