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Sports General Discussion
Reply to ""Bad knees" - what to do for exercise?"
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[quote=Anonymous]Anyone out there have painful knees? I've been to the ortho who prescribed PT, which I dutiful did for a while. Didn't help. I feel stuck in terms of exercise- I don't belong to a gym because I honestly don't have the time to go. I've generally been most successful doing short, 30 min workouts at my house, or walking. But now my knees are painful and creaky enough that I feel I can't even do those shorter workouts. (And getting to a pool seems like a non starter.) Anyone have any good ideas for exercise?[/quote]
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