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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous]I rarely get any splat points or time in the orange b/c of my low resting heart rate..... my coach said move the bars to the right --- blue is like green ---- green is like orange. Not sure if that is a good methodology b/c I do not feel like I am super fit. However --- my legs and my arms are soooo sore, I don't think I can aerobically push any more --- maybe as I gain strength I'll be able to push more aerobically.[/quote]
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