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[quote=Anonymous][quote=Anonymous]OP, some things to keep in mind if you don't know already:  Keep doing squats, deadlifts and lunges, add in RDLs, hip thrusts, back extensions (for the upper glutes), cable pull throughs, etc...There is no shortage of effective exercises compound or isolation so that's the good news, the bad news is it's not easy to properly work or activate the glute muscles without other muscles taking over, the quads or the surrounding muscles...i.e.  If you've been working out for years you might fall in this category if you haven't achieved your goals yet.

The key elements for me is the mind-muscle connection make sure you feel the muscles and range of motion (ROM) is sufficient, and activate those glutes before workout.  Your hip flexors may be tight prohibiting your glutes to fire properly.  Try mini-bands for extra resistance.  Push off with your HEELs when performing exercises such as squats, lunges, DLs, you may want flat shoes without the arch.  Nike Frees are good all around shoes, those works for me.  I use chuck taylor's sometimes when i squat or DL but found them to be too unstable when doing exercises like lunges.

So again, there are many effective exercises in the gym to choose from but everyone has their own preferences and ones that work for them because everyone is different.  It's easy to say just squat, but that may not necessarily be true.  Same with hip thrusts, it's an excellent exercise but for me my quad takes over on my one leg due to my slight leg imbalance.

I've gone from flat to round over the years and added 3 or 4 inches to my butt and [b]also do online personal training[/b].  [/quote]

PP,  what online personal training program do you use?

Other PP with the 1 yr old twins, ^^^ this would be a great option for you! [/quote]

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