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Reply to "Booty Maxx anyone?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]do hip thrusts. Really engage at the top of the movement. Game changer for me.[/quote] OP here - do you mean bridges? If so, I do these as well. Sometimes weighted, sometimes not. Again I think I just need to increase my intensity. Question is how to do that. do I add more weight or do I do more sets/reps? [img]http://www.leanitup.com/wp-content/uploads/2014/03/glutebridge.jpg[/img][/quote] These are great not only for building glutes, but helping generate power as well. Power movements are generated from you hips/glutes. Squats, deadlifts of various variations (RDLs, stiff leg, deficit) are all great for building the posterior chain. If you're squatting ensure you're below parallel, preferably ATG. [/quote]
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