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Sports General Discussion
Reply to "Booty Maxx anyone?"
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[quote=Anonymous]I agree don't fall for that gimmicky contraption. Instead use cable weights at the gym for kickbacks or other isolation exercises to target the glutes. You're likely quad dominate so exercises like the squats and lunges will recruit the quads foremost and some glutes. Try some deadlifts especially Romanian deadlifts it seems to shape the glute-hamstring tie in better and give you more roundness in the backside. If done right with correct form you should see results fairly quick with a "typical white girl's ass" genes. Glute muscles are both fast and slow twitch muscles so use a mix of high reps and medium reps. Eat enough to support the gains. [/quote]
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