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Elementary School-Aged Kids
Reply to "Does anyone's elementary school child workout at a gym? - Do weights?"
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[quote=Anonymous]I don't think it's recommended for someone that young. I know my gym's weight room is for age 11 and up. My middle schoolers have learned some weight lifting in 7th grade P.E. If he really wants to do some, stick with nothing heavier than 5 lbs. which he might actually find pretty heavy. You don't want him damaging some soft tissues because he tried to lift something he wasn't strong enough to lift.[/quote]
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