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[quote=Anonymous]I'm assuming you don't have children. I see a lot of give in your schedule below:

[quote=Anonymous]How do you make time to remain healthy and fit?

See my schedule below:

6:30 wake up

6:30-7:30 - shower, make coffee, get dressed, out the door [b] This takes a full hour?[/b]

7:30 -8:30/9 - commute [b] As others have said, this is too long. Once kids/daycare are in the picture it will be worse.

9:00am arrive at work

9:00 - 12:00pm sit at desk

12:00 - 1:00 pm - on a good day go for a walk to the food trucks. some days just sit at desk and eat lunch [/b]This is the ideal time to work out; a 30 minute run a few days a week will do wonders.[b]

1:00 pm - 6pm - sit at desk

6:30 - 7:30 commute (sit in a car) [/b] Again, too long.[b]

7:30 - 8:30 get groceries/dinner [/b] This makes little to no sense. If you are picking up food a take out order is 15 minutes. If it is groceries, it isn't every day, maybe 2x per week.

8:30 arrive home

8:30 -9:00 get comfy [b]Once again, the luxury of time is catching up with you. 30 minutes to change into yoga pants and check the mail? You aren't even walking a dog.

9:00 - 10:00 make dinner or eat take out [/b] An hour if you got take out? This is silly.

10:00 - 11:00 pm watch netflix/read/shower 
11:00-midnight- read/sleep.

How can I make time to work out?

Im so exhausted after work. I just crash. I feel so unhealthy.[/quote][/quote]

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