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Reply to "For those who work 9-5 jobs"
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[quote=Anonymous]How do you make time to remain healthy and fit? See my schedule below: 6:30 wake up 6:30-7:30 - shower, make coffee, get dressed, out the door 7:30 -8:30/9 - commute 9:00am arrive at work 9:00 - 12:00pm sit at desk 12:00 - 1:00 pm - on a good day go for a walk to the food trucks. some days just sit at desk and eat lunch 1:00 pm - 6pm - sit at desk 6:30 - 7:30 commute (sit in a car) 7:30 - 8:30 get groceries/dinner 8:30 arrive home 8:30 -9:00 get comfy 9:00 - 10:00 make dinner or eat take out 10:00 - 11:00 pm watch netflix/read/shower 11:00-midnight- read/sleep. How can I make time to work out? Im so exhausted after work. I just crash. I feel so unhealthy.[/quote]
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