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Tweens and Teens
Reply to "How do you get your 10yr old up?"
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[quote=Anonymous]get him to sleep earlier. Make sure he has no screen time in the last hour or two before bed. Does he get exercise during the day? Eat well? One thing I do in the winter that helps my children is I turn the light on in their room 30 minutes before it's time for them to wake up. I know this helps me, and I think it helps them as well. (The light signals their brain that it's morning before they even wake up.)[/quote]
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