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Elementary School-Aged Kids
Reply to "additional protein options for picky eaters... nutrition shakes?"
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[quote=Anonymous]My kid has some similar issues regarding smells and textures. What fruits and vegetables does she like? Are there some vegetables that maybe she hasn't tried raw vs cooked? Mine will eat raw carrots and spinach, but doesn't like them cooked at all. Also loves the red/yellow/orange pepper strips raw. If she like white bread and pasta because it is softer, try whole wheat pitas (the ones from Middle East Bread company are really good!) and the Barilla pasta that has spinach/zucchini in it (slight green color, but no real veggie taste like the one with tomatoes). Make pancakes and sub in 1/3 whole wheat flour for all purpose flour. Not a huge noticeable difference. My DC also loves to help pick out new recipes and is much more willing to try something new if helping to buy the ingredients and make it. [/quote]
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