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Elementary School-Aged Kids
Reply to "additional protein options for picky eaters... nutrition shakes?"
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[quote=Anonymous]If she likes homemade fruit smoothies, I'd start putting in stuff like cashews, avocado, flax seed, etc when she is not watching. Also 2% greek yogurt, unsweetened. Obviously not a lot all at once but a kid is not going to notice 1/2 an avocado in a smoothy with berries and banana. That is the kind of food she needs to make her feel full and satisfied while you try and reduce sugar and simple carbohydrates. [/quote]
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