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Elementary School-Aged Kids
Reply to "additional protein options for picky eaters... nutrition shakes?"
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[quote=Anonymous]Do you have resources for a nutritionist? I know this isn't what you are asking but if your daughter is borderline overweight she probably needs more whole grains, fresh fruits and vegetables- not protein. People tend to overestimate how much protein is needed and underestimate the amount of fruits and vegetables. I understand she is picky but this is becoming a medical issue and you can start healthy eating habits now. In answe to your question- you can put peanut butter, yogurt or protein powder in her smoothies if you decide to go down that route.[/quote]
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