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Elementary School-Aged Kids
Reply to "additional protein options for picky eaters... nutrition shakes?"
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[quote=Anonymous]My DD is a very picky eater and is on the border of overweight (medical definition). She is super picky - has strong reactions to smells. I wanted to try to increase options for protein vs. carbs, which of course helps fill you up more/takes longer to digest (she eats chicken, sometimes will eat eggs, likes milk - but won't eat red meat, ham/pork, nuts, yogurt and many others). One thought I had was nutrition shakes (but may still be too similar/not diversified from milk?) But know those are usually for kids who are lower weight. What else have you tried. (Yes, I know I could 'force' eating options of only making food available she could take or leave, etc, but I don't want food to be a battle and want to find some things she actually likes and are healthy too). [/quote]
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