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Elementary School-Aged Kids
Reply to "What does your elementary schooler eat on an avg day?"
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[quote=Anonymous]My 10 year old isn't a huge eater but this is typical day: Breakfast-- peanut butter toast (2 pieces though often he eats just one or a bit more), banana, skim milk Lunch-- pb and j sandwich, fresh fruit, yogurt, water, or leftover chili or taco salad with tortilla chips in place of the sandwich Snack- a piece of quick bread or cookies (2) Dinner- protein starch and veggie usually with some fruit as well, and skim milk. Dinner is often light as he is pretty picky. He eats well on nights we have tacos, spaghetti, chili, salmon, or grilled chicken. Bedtime snack-- 2 cookies or a pop sickle or something like that. [/quote]
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