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Sports General Discussion
Reply to "Yoga/barre/Pilates bodies "
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[quote=Anonymous]I find yoga frustrating because I'm too inflexible to do any but the most basic poses, but I fell in love with Pilates from the first time I tried it. I think the claims about total body transformation are overblown, but I will say that doing Pilates helped my posture tremendously. I had never quite understood how to stand up straight, nor did I have the core muscles to easily support me in doing so. Pre-Pilates I was starting to shrink from my original 5'7" (I'm early 50s), but I now routinely measure a quarter or half inch over 5'7 at physicals. [/quote]
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