Keep telling yourself that ..lol |
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Perform bodyweight squats.
Do squats with arabesques. Perform jump squats to add explosive movement. Do lunges to work your glutes and thighs. Do bridges to work your glutes. Perform one-leg kickbacks in a downward position. Do step ups with a knee lift to work your glutes and thighs. Do your butt workout 3 times a week, with a rest day in between. |
Bigger butt = a lower center of gravity. This is good for balance. If you're a surfer, a stand-up paddleboarder, a skater or a hockey player, having a big butt is a good thing.
(I can verify, sadly, that this is true.) |
I think Jessica beil has the perfect butt. Guy here |
Jessica Alba too....hmmmmmmm |
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That is a beautiful thing |