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Workout DVD for true beginner
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Anonymous
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I would like to buy a workout DVD for my sister, who is very overweight and has not worked out in a long time.
I'd like to get something that is truly for a beginner, and won't frustrate her, but is also a good workout. I almost bought 2 copies of 30 Day Shred - one for her and one for me - but realized it is probably not for a beginner. Thank you in advance for any suggestions. 
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zumbamama
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The easiest workout video I've done is Denise Austin's Blast the Pounds, Walk It Off (I think that is what its called). It would bore me to tears now after years of Zumba, but it did serve its purpose when I was just getting back into shape. It's just a lot of brisk walking in place, with interval sprints.
I also like Dance and Be Fit: Samba, It's a very, very easy Brazilian dance workout. |
Anonymous
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Look into "Walk Away the Pounds" (Leslie Sansone). I have one (The 5 day fit walk) and it's great for beginners. She has a variety of videos available.
http://www.lesliesansonevideos.com/ |