Green Smoothie Recipe
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Anonymous
| Does anyone have a great green smoothie recipe? I just got a Vitamix and would love to nail down a great recipe. |
Anonymous
|
its not rocket science.
throw in whatever you have from the following: spinach kale apples pears carrots celery cucumbers kiwi strawberries lime/lemon juice ginger parsley or mint |
Anonymous
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I do
Spinach, frozen blueberries, I use chocolate protein powder, plain yogurt, a little water or rice milk Or Spinach, banana, peanut butter, protein powder, plain yogurt Just add spinach or kale to any smoothie you make already |
Anonymous
| Go on the vitamix website and you'll find lots of recipes. I think it's ilovemyvitamix.com |
Anonymous
| I make mine with almond milk, a little greek yogurt, a banana, a few big handfuls of spinach and/or kale, and some frozen mango and/or frozen pineapple. |
Anonymous
| I use spinach, Greek yogurt, whatever fruit I want (usually frozen banana, pineapple, and berries), flax seed, and either a little bit of orange juice or almond milk, plus a little water. |
Anonymous
|
Almond milk (I used Almond Smooth unsweetened vanilla from Trader Joe's); one scoop vanilla or chocolate protein powder; one tablespoon ground flax; one tablespoon peanut butter; half a banana (broken into chunks first and then frozen); half a bag of baby spinach (I buy on sale and keep in the freezer) or a cup of spinach and a cup of frozen kale.
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Anonymous
| I use spinach, half a banana, half a cup of frozen blueberries, and 2 T flax meal. I just use water as the liquid. |
Anonymous
| I like spinach, avocado, banana, pineapple, oj, and mango, with a little ice. |
Anonymous
|
Any suggestions for a savory green smoothie?
My go-to green smoothie (sweet, obviously) is: small amount of soy milk and orange juice lots of spinach - about 8 oz frozen strawberries (half of the small bags you get at Whole Foods) frozen raspberries (entire small bag) Makes 2 large servings. |
Anonymous
Well thanks Einstein! |
Anonymous
|
Hey!
One thing I love that works with all those savory smoothie ingredients (especially kale) are Stevia drops. They seem SO expensive... but the tiny bottle I've had for months and I use it for everything, baking, smoothies, and with almost every drink I make myself (perfect for sweet tea!)... |
Anonymous
AH this is exactly what I do as well. I also make one with honeydew, spinach, greek yogurt, and almond milk. Another with peanut butter, spinach, banana, almond milk, and greek yogurt. All are about 250 calories and I usually have them for dinner. |
Anonymous
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OP, if you are like me and clueless in the kitchen and need specific instructions:
1C spinach 1C liquid (water, almond milk, rice milk, whatever. I just use water) 1 banana 1/2 c frozen pineapple (or whatever fresh/frozen fruit you like. Frozen makes it smoothie-er) 1/2 c frozen mango Delish. |
JenniferShumaker
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Member Offline
|
Green grape soothes recipe
? 2 Cups Red Seedless Grapes ? 1 Cup Packed Greens Grapes ? 1 Medium Pear, Cored & Chopped ? 1/2 Cup Frozen Pumpkin Pureé ? 2 Tbsp. Avocado ? 3/4 Cup Coconut Water ? Ice Cubes (Put it after the shake is made) Mix all the Ingredients into a blender and mix it .So easy to make . |