Local Therapist for young adult with anxiety/depression
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dtomasetti
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| Any recommendations for a great therapist in the Gaithersburg/Rockville/Bethesda/Potomac area? My daughter who is struggling with anxiety/depression will be home from college this summer and I'd like to line her up with someone. |
Anonymous
| My teen sees someone at the Center for Anxiety and Behavioral Change in Rockville. It’s been very helpful. I highly recommend. https://changeanxiety.com/ |
Anonymous
| My kid sees someone at Maryland CBT Center: https://www.marylandcbtcenter.com. Also found it very helpful and would recommend. |
Anonymous
| Step one is convince her to cut social media out of her life entirely. |
Anonymous
+ 10000000 |
Anonymous
|
Step one is convince her to cut social media out of her life entirely. Step two go for a long walk or start a exercise program Step three eat healthy food 🍱 Step four write down her thoughts in a journal. |