Anonymous wrote:I would love to find a trainer who can come to my driveway at 6 am with a car full of weights and bands and who could get me in shape. I don’t go to a gym so don’t know where to start.

I would check out askinazi fitness. They do in-home personal training all over the DMV area.

Anonymous wrote:I’m 45 and haven’t exercised in a while. I noticed that my muscles are always tight. When I get up in the morning it feels as if my joints and muscles can’t move. I have to stretch and take a minute before I get out of bed. Getting up from the floor is difficult without having something to push down on. I also have lower back tightness/pain. I’m wondering if this is due to lack of exercise or if it’s something more medical related.

I would suggest going to a physical therapist to make sure there is no structural issues or imbalances. Going to the doctor is not going to get you out of pain. They may just tell you to take pain killers which is just a bandaid.

You could also find a personal trainer that may be able to help you get stronger and take some pressure of your joints so that you do not feel in pain when you initially wake up. If you live in Montgomery county, my PT suggestions would be Aspire physical therapy, rehab 2 perfom or pure symmetry.

People that are slim and eat whatever they want does not always mean they are healthy. They just have a metabolism that is able to burn calories pretty quick. They could be having some serious internal issues going on metabolically. I would suggest that you figure out your body fat, resting metabolic rate and have someone create a macro breakdown for you and then you can slim down cause you will have a program fit for your goals and body composition.

Look for teams in UPSL or NPSL in the DMV area.