You are doing great! I appreciate your updates. You are strong and are inspiring hope. Weird about your ex shrink reaching out. |
This is all so good to hear, OP! Yes, living benzo-free is the best revenge (I tapered off a couple years ago after 10+ years on them). |
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Thank you both! Being able to talk about what I am doing helps me so much.
16:13 I do hope my story can help somebody else. 18:03 Wow! That is great and good reinforcement! |
| OP here. I had two nights where sleep was hard, restless right leg. This morning looking at my weekly pill container I see the "half" is skimpy. So I guess I started a reduction without noticing. Well. Onwards. I will do the "big quarter" chunks. |