Need workout tape suggestions, have second floor apartment and cannot jump around
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Anonymous
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I've been trying to find a way to get back in shape and have limited time for the gym. I've been looking at these videos to use in my second-floor apartment:
3 Week Yoga Retreat 30 day Shred - Jillian Michaels 6 weeks to sculpted - Ashley Bordon Any thoughts on these videos or other workouts? Thanks in advance! |
Anonymous
| I have the same issue and I really liked Jillian Michaels 30 day shred with weights. The only jumping is jumping jacks and I can modify those to not be jumping but still get the heart rate up. |
Anonymous
| Check out Blogilates on Youtube. She has some videos specifically geared to people who live in apartments and need to be quiet. |
Anonymous
| Yoga would be good too, if you don't jump back or forward into positions. |
Anonymous
| OP - thanks for the suggestions! |
Anonymous
| Tracy Anderson method? Most of it is floor work, not jumping around. |
Anonymous
This is not true. There are a lot of exercises in 30-day shred that her downstairs neighbors will not appreciate. Off the top of my head, in addition to jumping jacks, you have butt kicks, high knees, skaters, oblique twists, jump squats, and rock star jumps. |
Anonymous
| Does your apartment have a gym? |
Anonymous
| Jillian had lots of jumping, don’t get that one. |
Anonymous
|
Physique 57
Windsor Pilates |
Anonymous
| I too live in a 2nd floor apartment and feel your pain. I've used various barre type videos, like Physique 57 and the Bar Method videos. Also have done Blogilates. |
Anonymous
| No gym in the apartment - thanks again for the good suggestions! OP |
Anonymous
| I really like FitnessBlender.com and you can choose low impact exercises so you don't bother the neighbors. Best part is, the workouts are free. |
Anonymous
| Brooke Burke |
Anonymous
| Jillian Michaels is all jumping |