Whole30 - what do you eat?

[Anonymous]

For those who have done or are doing Whole30, can you share what you typically eat in a day? Trying to see if I am eating enough or not because I have been starving since I started.

[Anonymous]

You definitely shouldn’t be starving!

For breakfast I have two or three eggs, scrambled with spinach or whatever veggies, or leftover salmon if I have it. Sometimes I’ll make sausage. If I don’t add leftover potatoes to the eggs I’ll have a small piece of fruit on the side.

Lunch is usually leftovers if I have them—I will fill up half a a dinner plate with meat, mashed sweet potatoes (made with ghee) and the other half with salad greens and Tessemae dressing. If we’ve had Mexican I’ll throw whatever meat is leftover on a salad and mix homemade mayo with salsa to use as dressing. Sometimes I’ll make tuna salad with homemade mayo and LOTS of celery and onion and dill pickles and use slices of cucumber like crackers.

Dinner can be any protein (baked salmon, pot roast, grilled chicken or steak) with green veggies and roast potatoes, or or there’s a casserole I make with spaghetti squash, more veggies, sausage and pizza sauce.

Between meals I’ll eat a Lara bar or hard boiled eggs.

I always eat as much as I want at every meal.