I have made major changes
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Anonymous
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I’m feeling so happy! In the past few weeks I have gone from:
Drinking 1/2 bottle of wine every night sometimes more Eating whatever and a lot of carbs Little to no exercise Tv watching on a binge basis Insomnia Not caring for myself, ie manicures, etc To: Intermittent fasting and loving it feel very focused and energized Clean eating Weight watchers new system and coach New Apple Watch for motivation No drinking Doing yoga daily 10,000 plus steps daily My nails look pretty I learned how to wear makeup Listening to uplifting books versus tv Reaching out to friends Sleeping well I honestly thought I couldn’t make these chAnges I was so stuck and attached to my habits. I’m 48 and need to lose 30 lbs but amon my way to being slimmer, healthier and happier! |
Anonymous
| good for you! what a dramatic series of changes. |
Anonymous
| Congratulations that is wonderful! |
Anonymous
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Awesome. I'm 51 trying
Dry Hanuary Fitbit for steps Yoga And just joined a gym. You've just motivated me to cutback in the TV and look into WW Thanks! And bravo to you for great changes |
Anonymous
| Great job, OP! I admire your effort and drive! |
Anonymous
| Well done OP. Keep up the good work. |
Anonymous
| Way to go! |
Anonymous
| Great job! You'll get there. |
Anonymous
| Nice work! Thanks for sharing. I'm inspired by you! |
Anonymous
| Awesome! You are doing great, and best of all, you are happy! |
Anonymous
| Thanks everyone! I’m so excited I’m actually doing this ? |
Anonymous
| Great job!! That's a lot of positive changes at once, so kudos to you for making it happen, and so glad you're feeling better!! |
Anonymous
| PS-I'm borrow your idea about nice nails. I'm going to bribe myself with a manicure for every week that I bring my lunch to work to achieve my clean eating goals. |
Anonymous
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Congrats on the changes. Keep it up.
I did the same and, for the first time in years, I feel like I am thriving. It feels good to be happy. |
Anonymous
FYI I am not a fan of new U2 but I do like this song. It fits the theme of the thread: https://m.youtube.com/watch?v=5BjBHBD42CI |