I am beginning a weight loss journey. I've done couch to 5K before but would love recommendations on a fitness goal that offers a beginner level. Multi sport is fine. I'm open to anything outside of crossfit (ha). |
Orangetheory? They offer competitions and challenges throughout the year. |
Sprint triathlon |
Barbell squat your bodyweight. |
5k or a tough murder race with different obstacles! |
Do the whole New Rules of Lifting for Women program. It takes about 6 months if you lift 3x a week. |
There's a swim version of c25k |