Anonymous wrote:
Anonymous wrote:HS DS and his teammates get fast food before, after or between games and practices. Many people seem aghast at the notion of anything from McDonalds, but I'd rather DS eat a couple of McDonalds chicken sandwiches (his post-practice go-to snack) than a team or parent supplied sandwich with lunch meat. I get that lots of people are concerned about obesity, and DS has teammates who have to manage their calories, but DS usually eats breakfast, a large lunch, two chicken sandwiches, a shake and a soda after practice and then a full dinner and he's still slightly underweight.
I anticipate that if he plays D3 in college as planned, my contribution to his meals will be money on his debit card. Is there some reason (other than pearl clutching about nutrition) that this won't work?
So lets sketch this out. Your son goes on to play a D3 sport in college. Let's say he goes to Washington and Lee since the PP cited them and they have a game up in Washington DC on a Saturday against Catholic. They will be leaving Lexington no later than 8 AM. I will assume that some of the boys will make it to the dining hall or eat at their house before they leave, but some won't. They board the bus for DC and presumably the school's dining facilities have packed lunches and snacks for the team. Maybe some kids bring their own snacks. Maybe some are provided by a parent provided fund. Maybe the school provides them. They arrive at Catholic around 11:30 (and that is being generous). Unload, go to the locker rooms and get prepared to take the field. They are on the field at 12:00 noon for warm ups. They play at 1 and are done around 3 or 4. They have now been on the go for 8 hours, including 2 hours of intense physical activity and its nearing dinner time with 3 to 4 hours still to go until they are back at school, so what are their options to eat?
1) Have a school or parent provided pot luck or catered meal at Catholic where the boys can eat as soon as they have showered and packed their gear.
2) Eat a cold boxed meal prepared the night before
3) Have the bus stop at McDonalds or Subway or some other restaurant on the way back where each kid pays his own way.
4) Eat locally with parents/friends and hitch a ride back to school.
Honestly, most D3 schools probably do a mix of these things depending on the distance for each game and the Coach's and school's preferences and budgets.
Also remember that there are NCAA limits and regulations as to what colleges can provide to athletes in terms of food and snacks, so working with the parents to coordinate some of these meals makes sense logistically and financially.
As for nutrition, I'm not going to say that the occasional McDonalds is bad, especially for a very active HS or college student, but anyone who is serious about their athletic performance should be focusing on eating the right foods at the right time so as to maximize their recovery and performance as well as their long term physical health. College athletics is pretty intense schedule wise and can put a lot of strain on students bodies, especially if they are not paying attention to their nutrition.