Tips for growing taller

[Anonymous]

Anonymous wrote:Only three things -

Jumping, squats, shooting hoops and hanging from bar. (https://www.hingehealth.com/resources/articles/squat/)

Lots of protein, Vitamin D, Calcium, Magnesium, Vitamin K2 MK7, probiotics like yogurt and keffir for gut health.

Lots of good quality sleep.

Equally important is to minimize protein loss.

[Anonymous]

Anonymous wrote:It’s largely tied to nutrition - grandparents and parents nutrition. Not much you can do about it now.
However, you could focus on excellent nutrition for your kids. Veggies, whole grains, legumes. Plant based meals.

"plant based meal"? hum ... i think being a vegetarian or vegan is great and very ethical and more healthy adults should def aimed for that. But as a specific recommendation for a kid to grow taller? That's sounds like wishful thinking...

If there is any nutritional tip that is somewhat backedup at least by observational evidence is that ethnic groups that drink a lot of milk are taller, and cheese and other animal proteins also seem to have a stronger impact.

Groups that traditionally rely on legumes and veggies tend to be short. we can debate which group is healthier. But that's not the question asked here