Insomnia: how do you handle it?
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Anonymous
| Also try keeping a sleep journal. Spicy food, caffeine after 9 am, eating a late dinner, yoga, weight lifting all impact my sleep (obv some bad and some good) |
Anonymous
| OP sometimes just telling yourself calmly that it’s fine. When you wake up at 3 tell yourself laying here relaxing, focus on breath, is still giving my body a good rest. Also second trazodone. |
Anonymous
| In my experience, the best remedy for insomnia is to get more sleep. |