Crunch/sit-up program

[Anonymous]

After 4 kids my abs are shot. I got one of those balls to help me with crunches and sit-ups but I have no idea what I'm doing and I don't know how many I should be doing. Can someone recommend a sit-up or crunch program for beginners or at least tell me what to do. I'm thinking something similar to the couch to 5k program. How many a day should I do?
Thanks so much for any advice!

[Anonymous]

http://www.twohundredsitups.com/

Here is the printable:

http://www.twohundredsitups.com/thsu_bw_pocket.pdf

I find my core gets stronger from pushups so here is that program

http://www.hundredpushups.com/

Week 4 it gets really hard - just keep repeating week 4 if you need to. I was pretty psyched I could do 50 pushups in a row - never made it to 100 but my arms and core were strong.

I am 44 BTW.

[Anonymous]

This is great. Thanks! Just what I was looking for!