The only thing that “fixes” a frozen shoulder is time. You can’t do anything with a frozen shoulder that is useful until it reaches the “unfreezing” stage. |
Although estrogen seems to be connected to joint pain, the impact of HRTs is very small. You’re still going to need to exercise and lose weight as the primary way to handle joint and muscle issues. |
That wasn’t my experience. I had two frozen shoulders in a row and the second one healed much more quickly with aggressive PT that included weight lifting (not just tiny stretches). More importantly, consistent lifting totally healed both shoulders so I can swim again. The first shoulder lingered with pain and reduced range of motion for years; the second one (treated with strength training) healed much more quickly. |
I’m not overweight and already exercise, so that won’t work for me. My MD suggested HRT and it works for me. My endocrinologist is quite happy with the results of my DEXA. |
I also had two frozen shoulders and weightlifting caused more pain. The PT with a doctorate said I could keep doing PT during the frozen stage if I really wanted (PT does not work well in the frozen stage) but I might want to wait until the unfreezing. It’s in the science that frozen shoulder does not heal until the unfreezing stage. It is likely you were in the unfreezing stage when weightlifting “worked” and still in the freezing or frozen stage when it did not. And, yes, it’s true that strength training helps “after,” which is the unfreezing or unfrozen stage, to increase rom. |
Yet you still need to exercise and maintain a healthy weight. HRT is not removing your joint pain. The research shows a very modest if that impact. Exercising more (adding swimming, yoga, weights) likely would have as much or the same impact. With no side effects and many more benefits. |
Ffs that is not “the science.” But feel free to post a link to “the science” supporting that taking HRT is more effective than exercise/PT. FWIW I was doing PT and strength training the whole course of the frozen shoulder. My very excellent DPT was quite insistent that I do strength exercises like overhead presses even when in pain. She explained that guarding the joint during the painful phase is actually what causes greater loss of ROM down the line. |
Not everyone wants to overestimate the impacts of menopause in aging. Or make it their identity. |
Some health implications. A lot of it is just aging. |
+1 |
It's important to pause here to distinguish between indication (what offical approval does the therapy have) and effectiveness, as well as the standards of evidence for treatment vs. prevention. HRT is indicated for the *treatment* of hot flashes and other vasomotor symptoms, genitourinary symptoms, osteoporosis, and other issues related to estrogen deficiency. It is also indicated for the *prevention* of osteoporosis in at-risk postmenopausal women. It has both treatment and prevention indication for osteoporosis, because the biological mechanism is direct and clear (and has been confirmed in every major study). But it's much harder to get preventive indications when biological mechanisms aren't direct, and/or don't apply equally to all populations-- for example, cardiovascular disease and type 2 diabetes. These diseases are complex, and they involve multiple pathways. So it's much, much harder to meet a blanket indication standard. That said, multiple randomized trials and meta analyses do suggest quite strongly that HRT helps prevent type 2 diabetes. And newer trials and re-analysis of the women's health initiative (removing women who had already developed heart disease, for example) offer evidence that women who begin HRT before 60 have lower rates of heart-disease and all-cause mortality. But because the data are more complex and more nuanced, the FDA can’t write a blanket approval for prevention the way it can for treating hot flashes or preserving bone. TLDR: Evidence is not the same thing as approval. I think that's partly what makes this discussion so challenging. |
I don’t disagree with what you wrote. I was responding to the PP who seemed to be trying to claim that HRT can replace the medications/therapies/lifestyle interventions for basically all chronic diseases. No. Even if HRT has some protective effect on heart disease, depression, diabetes, joint pain, etc, women will still need to take statins, GLPs, SSRIs, get therapy, etc. it doesn’t cure any of those things, even in the most positive of trials. |
Wait. Didn’t you know that HRT is the cure all for anything that happens after you turn 40? |
You’re quick with the one liners. That probably feels very satisfying. One-liners aside, there’s actually ample evidence that HRT helps with the things mentioned. You, too, can look up the studies and meta analyses; some have even been posted in this thread. But you don’t have to read them! It is absolutely your choice to ignore them and go straight to the next one-liner. Wishing you a good night either way, |
I also don’t get the snark or why this topic is so polarizing. It doesn’t have to be black and white - women curious or interested in symptom relief or making perimenopause and menopause easier or even age better to stay out of the nursing home doesn’t mean they all want to be 20 again. |