I lost 60 pounds in 5 months without using GLP-1.

[Anonymous]

Anonymous wrote:OP This post is attention seeking. You mentioned you weren’t advocating and just sharing your story. And then you push back when anyone tells you something you don’t want to hear. You lost weight. You did it in an extremely unhealthy way. Own that. It’s not healthy and no normal person is going to believe it is. No medical professional who wants to keep their medical license would support this. You are happy because you lost weight. great. but own that you did it starving yourself. And before you go on about “eating 700 calories isn’t starving yourself” it is when you are walking 30k steps a day which puts you in negative calories not even accounting for the calories we burn in a day by just existing.

It is what it is-An extremely unhealthy and harmful way to lose weight. But yah-of course it works. It worked because you were in a severe calorie deficit.

it is an extreme way to lose weight. unhealthy? harmful? to you or 95% of fat people maybe but not to OP, according to her lab results/drs visits.

[Anonymous]

Anonymous wrote:I don't understand OP thinking she has made a groundbreaking discovery of anorexia.

Yes, starvation leads to weight loss. News at eleven.

Do people think anorexia means eating zero or something?

OP here. I don’t have anorexia. I am now 130 lbs and I eat 1000-1100 calories. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive.

[Anonymous]

OP here. I don’t admit that have anorexia. I am now 130 lbs and I eat 1000-1100 calories which I know only seems normal to me since I was starving myself on 700 calories for so long. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive despite the fact that I have a raging eating disorder.

Fixed that for you.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week.[26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is necessary to avoid gallstones formation.[26][27] Indeed, dietary fat stimulates gall bladder contraction, thus, if following a fat-free VLCD, the bladder does not empty.[26] Another potential side effect is constipation (depending on the fiber content of the diet).[23][28]

VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets.[29]

a very low calorie diet would be like 1000-1200. 700 calories is not a very low calorie diet-it’s starving/eating disorder.

very low calories diet is under 800 kcal. there are a lot of papers on this, and it's on that wikipedia link.

1000-1200 is maintenance level calories for someone weighing say 110-120 lbs.

yes…wikipedia. Where everyone should get their medical info.

okay… please provide your source for the claim that eating 1000-1200 is considered very low calorie diet.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I don't understand OP thinking she has made a groundbreaking discovery of anorexia.

Yes, starvation leads to weight loss. News at eleven.

Do people think anorexia means eating zero or something?

OP here. I don’t have anorexia. I am now 130 lbs and I eat 1000-1100 calories. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive.

Except the way you lost weight is pretty much textbook anorexia. But ok. Just because you keep telling yourself and others that it’s not doesn’t make it true. You know who else says they don’t have it? Those in the hospital or in rehab being treated for it.

[Anonymous]

Anonymous wrote:OP This post is attention seeking. You mentioned you weren’t advocating and just sharing your story. And then you push back when anyone tells you something you don’t want to hear. You lost weight. You did it in an extremely unhealthy way. Own that. It’s not healthy and no normal person is going to believe it is. No medical professional who wants to keep their medical license would support this. You are happy because you lost weight. great. but own that you did it starving yourself. And before you go on about “eating 700 calories isn’t starving yourself” it is when you are walking 30k steps a day which puts you in negative calories not even accounting for the calories we burn in a day by just existing.

It is what it is-An extremely unhealthy and harmful way to lose weight. But yah-of course it works. It worked because you were in a severe calorie deficit.

what exactly is unhealthy about it?

[Anonymous]

Anonymous wrote:

Anonymous wrote:OP This post is attention seeking. You mentioned you weren’t advocating and just sharing your story. And then you push back when anyone tells you something you don’t want to hear. You lost weight. You did it in an extremely unhealthy way. Own that. It’s not healthy and no normal person is going to believe it is. No medical professional who wants to keep their medical license would support this. You are happy because you lost weight. great. but own that you did it starving yourself. And before you go on about “eating 700 calories isn’t starving yourself” it is when you are walking 30k steps a day which puts you in negative calories not even accounting for the calories we burn in a day by just existing.

It is what it is-An extremely unhealthy and harmful way to lose weight. But yah-of course it works. It worked because you were in a severe calorie deficit.

what exactly is unhealthy about it?

You can’t honestly be seriously asking that.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:OP This post is attention seeking. You mentioned you weren’t advocating and just sharing your story. And then you push back when anyone tells you something you don’t want to hear. You lost weight. You did it in an extremely unhealthy way. Own that. It’s not healthy and no normal person is going to believe it is. No medical professional who wants to keep their medical license would support this. You are happy because you lost weight. great. but own that you did it starving yourself. And before you go on about “eating 700 calories isn’t starving yourself” it is when you are walking 30k steps a day which puts you in negative calories not even accounting for the calories we burn in a day by just existing.

It is what it is-An extremely unhealthy and harmful way to lose weight. But yah-of course it works. It worked because you were in a severe calorie deficit.

what exactly is unhealthy about it?

You can’t honestly be seriously asking that.

yes. you seem very prejudiced.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I don't understand OP thinking she has made a groundbreaking discovery of anorexia.

Yes, starvation leads to weight loss. News at eleven.

Do people think anorexia means eating zero or something?

OP here. I don’t have anorexia. I am now 130 lbs and I eat 1000-1100 calories. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive.

has the food noise gotten worse at this level? i believe you said it was hard before at 1k+. or is it different now? still binge eating only?

[Anonymous]

for the past 2-3 i have been truing to have one meal (around 500 calories - sometjin i really want to eat like say a cheesecake) and binge eggs etc for the rest od the day. i’ve been fairlly succesful with that - no overeating but my calories are up. food noise is not a problem right now but I do feel like I could fall off the wagon you know. I sue ChatGPT almost every day to log food and steps and we talk about it. that helps.

[Anonymous]

2-3 weeks

[Anonymous]

Anonymous wrote:

Anonymous wrote:I don't understand OP thinking she has made a groundbreaking discovery of anorexia.

Yes, starvation leads to weight loss. News at eleven.

Do people think anorexia means eating zero or something?

OP here. I don’t have anorexia. I am now 130 lbs and I eat 1000-1100 calories. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive.

Where are you walking to get 23k steps a day? That’s 11 -13 miles a day.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I don't understand OP thinking she has made a groundbreaking discovery of anorexia.

Yes, starvation leads to weight loss. News at eleven.

Do people think anorexia means eating zero or something?

OP here. I don’t have anorexia. I am now 130 lbs and I eat 1000-1100 calories. My October steps were 23.4k per day. I also do weight training 3 times per week. I am full of energy and very productive.

Where are you walking to get 23k steps a day? That’s 11 -13 miles a day.

I live near pike & rose so I would walk from there to downtown Bethesda and back. i use Bethesda trolley trail, then Georgetown road. typically I walk maybe 1/5 to 1/3 of steps around my house. I prefer to walk outside but weather is often a problem.

[Anonymous]

at Goal Weight yet OP? rooting for ya

[Anonymous]

Anonymous wrote:

Anonymous wrote:There is no nutritionist in the world who would advise someone to eat 700 calories a day. And walking 30k steps a day burns way more than that so you would be losing several pounds a week at that rate which is also not healthy (unless of course you are like 600 pounds at the start).

I’m talking from a place of also starting a health journey several years ago so I know how long certain steps take etc… Walking 30k steps takes more hours a day than a typical person has. So you definitely don’t have a job or don’t have kids etc…I would bet you are lying about multiple things but the bigger issue is what you are doing is very disordered. And sure-you will be thin but you will also end up in the hospital. Good luck.

Taking control of your health is admirable but lying about it or even worse-advocating for extremely unhealthy ways of losing weight is definitely not.

I am just telling my story not advocating for anything. Yes I have a job which requires a phd, which I also happen to have) and 3 kids. I was losing maybe 3-4 lbs per week initially but obviously that has slowed down quite a bit now. I was afraid to weigh myself on day 1 but at some point in a recent past I was 208 in the doctor's office. That was my highest official weight.

How is that relevant? Oh, right. It isn’t.