HELP! Symphysis Pubis Dysfunction (SPD), Pelvic Girdle Pain (PGP)

[Anonymous]

I had it pretty badly twice. The second pregnancy it started in third tri and my last one it started at 20 weeks. I am actually usually below my pregnancy weight at that time due to hyperemesis!

Wear the belt, go see a PT. It totally totally sucks. With my second I was 100% better in like a month. With the third I still feel it occasionally (10 months out) but it is like 97% better. Its more like, a sensation I'm aware was once painful rather than actual pain. And the PT improves it.