substitutions for rice / pasta in casseroles?

[Anonymous]

Anonymous wrote:

Anonymous wrote:OP here- I WISH I could do cauliflower, but I can't. It really upsets my stomach. I think I have some sort of sensitivity to it-- and otherwise I eat everything.

And yes, to the PP who said I seem to be looking for healthy substitutions, I am. And I really like the taste of things like quinoa and barley, so I figured I'd ask to see if anyone had tried and true recipes.

Thank you for the links!

Try beano before cauliflower.

It's worse than gas- more like nausea.

[Anonymous]

If you like pearl barley, you should try making a pearl barley risotto, which is a great dish. I realize this does not have the simplicity of a casserole though. . .