What are the best things you did for your health?
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Anonymous
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Sunscreen
Quitting alcohol Zepbound |
Anonymous
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Regular exercise. Honestly, more for mental/emotional health than physical, but it's obviously incredibly beneficial for the body.
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Anonymous
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Eating a plant based diet. Huge difference in energy, complexion, etc.
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Anonymous
| Exercise each day, healthy diet, and no alcohol or drugs. |
Anonymous
| Strength training. Weight loss. Flossing. |
Anonymous
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At 45, I cut alcohol by half and added 2-3 hours of hard exercise per week, including strength and cardio. Before that, I could feel my body decomposing into middle age.
It's a couple years later and I sleep much better and generally feel great. |
Anonymous
Pilates |
Anonymous
| Became sober. Alcoholism was killing my health. |
Anonymous
| Zepbound + a high protein diet with limited processed/white carbs + strength training. Weight is down, cholesterol and A1C have improved. |
Anonymous
+1. |
Anonymous
| Carving out the 6am -7am window for workouts. Started setting my alarm at 5:30 on weekdays 15 years ago and never looked back. It was the only time of day no one needed me, so it changed my relationship to exercise. |
Anonymous
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Weight lifting
Tennis Increasing fruits and vegetables |
Anonymous
| Reducing stress significantly reduced my blood pressure. A big thing I did was to change jobs. The difference meant eliminating medication. |
Anonymous
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getting and staying sober
tracking macros instead of counting calories prioritizing rest and getting better sleep going to counseling and learning how to set and protect healthy boundaries not gossiping deleting my social media and limiting my time online low-impact exercise as play, not punishment |
Anonymous
| GLP-1 |