Need to lose 15 lbs!

[Anonymous]

Anonymous wrote:Okay, I'm 5'2 and I need to lose 10-15 lbs. I'm sick and tired of not being able to fit into my clothes. Because I'm short, my issue is more noticeable in my belly and my face. Ugh. I haven't been to the gym in a year. I just need to kick start this weight loss. I'm 50 yrs old and an extremely busy working mom, HS and MS kids with sports, etc. I don't want to take injectables. Just good old- fashioned diet and exercise. Can someone please give me some ideas, tips, programs to get me started? Nothing that is going to cost a ton of money. I'm ready today. Thanks in advance!

1. Buy new clothes that fit. Solves the problem you cited.
2. Meanwhile, change-up your diet (you know what to eat and not to eat) and start walking while your kids are at sports practice/before game/during half-time or whatever game breaks.
3. Drink a lot of water and don't eat anything after dinner (after 7 or 8 pm) and get plenty of sleep.
10-15 pounds is very do-able with proper diet and daily walking. Ask me how I know. If I can do it that way (lost 22# that way), it's very do-able for you.

[Anonymous]

Anonymous wrote:Stop eating at 7pm and don't eat again until at least 9am.

Stretch it to 12 pm at least. Do this most days.

I am 5’2” and lost weight with longer fasts 3x per week.