Don’t give up on the gym - I made friends there. Not close ones bc I am only 40 and work FT with young kids at home, but there was a group of 50-55 women who were clearly close and kind enough to adopt new members. |
+1 and it helps if you pick a class time and consistently go at that time. You’ll meet all the regulars. |
My new group consists of people I met through -
Yoga Pilates Zumba Aquatic exercise class Bird Watching Travelling Brunch group, birthday groups Karaoke Cards Potlucks Book Clubs Theatre, movie, performance goers Korean spa group Gambling group |
How did you find these groups? |
May I gently suggest that you start putting seeds in place now? |
I would be interested in how to find these groups as well. Have had a hard time finding groups that don't meet while I am working, and I am also in my mid 50s and have to work for at least 10-15 more years. |
I'm in a similar position and this is stuff I am doing or will do soon.
Playing pickleball in a league downtown Starting a writing group with neighbors that meets at my house Starting to walk with a friend who reached out to me about it Working on a personal writing project as a hobby Considering becoming a master gardener Considering joining DAR Joined the board of two arts organizations |
I definitely felt like you when my kids left the house, and now I'm four years in. I'm still working, but here are things that I have done to change my mindset:
1) Focus putting energy out to connect. Whether it is reaching out to an old friend you haven't communicated with, or chatting with a neighbor with zero expectation of friendship. Expending that energy leads to feeling more connected, regardless of whether you have new friends or not. Be bolder in this effort to - again with zero expectations. A younger neighbor, for example left us a note that he had noticed that we were renovating, and he was renovating too, and would we like to connect. That took effort, and risking rejection, yet it was low stakes. It led to a neighbor that I sometimes take a walk with. It made me realize I could do a lot more. A new neighbor moved in, and just now as I was walking home, I decided to reach out and introduce myself. Making those efforts can happen all the time (and no, doesn't read desperate if you don't make it that way). 2) Instead of focusing on loneliness, focusing more on how you want to spend your remaining hours of your life. For me, that means putting in the effort of connecting, contributing to something greater than myself, using my body, learning, being creative, connecting with my spiritual side and being in nature. Then I am making sure that my time reflects those priorities, people happen with that. 3) For me, I had spent so much focus on my kids, that I had shut down on finding that creative spark, and that has been coming back with just more exercise of that. It may just be taking photos with your phone for no reason, or writing in a journal, starting small is fine. Some of the things that I used to want to do, I don't anymore, and some things are threads that continue and I can just put more energy into. |
I’m finding my new friend group at our 2nd home, many families going through same situation with kids off to college. |
Start a book club? |
Zionist women’s group has been wonderful!
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NP this is helpful. Thank you. |
Congrats! Showing us all how it's done. |