Non-invasive body contouring?

[Anonymous]

Use the money to hire a personal trainer that specializes in your abdominal issue. You can even find one remotely who has the experience and knowledge, if you don't have good luck here. Try asking at Equinox or Lifetime.

[Anonymous]

Start with a counterstrain PT to address any dysfunction. You will not be asked to do any exercises, You sit or lay on a table while they do manual therapy. It’s similar to a very gentle massage.

[Anonymous]

OP - do some yoga and then transition to Powerflow yoga. I'm an instructor and this has helped my 57 year old core more than anything.