Do you replay conversations over and over in your head?

[Anonymous]

Yes, after every social interaction. Anxiety.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Intrusive thoughts. Anxiety?
If it's constant or too annoying, you might want to get help with techniques to turn your mind to other things.

OP. Yes extremely intrusive

Intrusive thoughts tend to be more fleeting and disturbing - e.g. you think about killing someone or having sex with your brother. What you are describing sounds more like ruminating. I used to do it a lot, and yes, it is a sign of an anxiety disorder. CBT can help.

Ugh I definitely have weird intrusive thoughts too. I am just a huge mess I think